Full & New Moon Restorative Yoga
Please see my Facebook page for the next class
Full & New moon restorative yoga classes are $20
Breathe 1770 Yoga generally offers 2 x monthly restorative yoga classes.
This practice is a gentle yoga stretch that allows deep relaxation, relieves stress, and relaxes our nervous system.
When we hold poses, with support, for longer times, our bodies can open and relax more deeply. Our minds are also given permission to be still and to find the space to feel rejuvenated and restored.
We finish our practice feeling taller, calmer, and more centered.
Please bring your mat, a bolster or two firm pillows and a light blanket. Spare mats available upon request.
Reserve your place via Facebook or use the book now button below to call or text.
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to thsi constant rhythm, our breath can gradually teach us to come back to the silence if the mind.