Tuesday 18th August
6.30pm - 8.00pm
Community Hall, Agnes Water
Full moon restorative yoga classes are $20
Breathe 1770 Yoga offers a monthly restorative yoga class.
This practice is a gentle yoga stretch that allows deep relaxation, relieves stress and relaxes our nervous system.
When we hold poses, with support, for longer times, our bodies can open and relax more deeply. Our minds are also given permission to be still and to find the space to feel rejuvenated and restored.
We finish our practice feeling taller, calmer and more centered.
Please bring your mat, a bolster or two firm pillows and a light blanket. Spare mats available upon request.
Reserve your place via Facebook or use the book now button below.
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to thsi constant rhythm, our breath can gradually teach us to come back to the silence if the mind.