You don't need to flexible, fit or strong to practice yoga. You just need a desire to practice moving your body with your breath at whatever

Yoga and story telling Wanna hear a story? Of course you do! We all love that intro and as my children's yoga class was going awry last...

I have always loved the diversity of yoga classes, styles and teachers. I really enjoy traditional iyengar or hatha yoga, love a...

If you have been to a yin or restorative yoga class before, you will know the blissed out feeling you get from letting your joints and...